What is Aromatherapy? Benefits, Oils & Everything You Need to Know

Benefits of aromatherapy and everything you need to know about it

The benefits of aromatherapy include pain relief, an improvement in mood, and promoting a sense of relaxation. Let's take a closer look at the various benefits of aromatherapy.

Aromatherapy refers to the use of various essential oils from plants for healing purposes. The word "Aroma" might mean that these essential oils can be inhaled, but they can also be massaged on the skin or even taken by mouth.

There are quite a few benefits of aromatherapy, such as pain management, ease of digestion, boosting relaxation, anxiety relief, and so on. Here's everything you need to know about aromatherapy.

What is aromatherapy?

When the question arises of what is aromatherapy, the best way of defining it is the therapeutic use of essential oils derived from plants for the betterment of emotional, physical, psychological, and spiritual well-being.

Aromatherapy is a form of complementary and alternative medicine that makes use of certain essential oils to manage various symptoms in human beings and also caters to a better overall life. It is a holistic therapy, which means it supports every system in your body, leading to their enhancement.

Essential aromatherapy oil can be considered a volatile liquid substance extracted from aromatic plant materials via the processes of mechanical expression and steam distillation.

Aromatherapy is primarily used by patients diagnosed with cancer, especially as a means of supportive care for their general well-being. It is generally used with some complementary treatments, such as massaging and acupuncture, as well as other viable treatment options that have been suggested by healthcare professionals.

Aromatherapy treatments are known to possess a relatively low toxicity profile when administered by diluted topical application or inhalation.

If you're wondering how to get rid of anxiety, human clinical trials have shown that aromatherapy treatments can also be employed to cure problems related to stress and depression.

Aromatherapy works through the sense of smell and absorption by the skin. It makes use of products such as:

use of products such as:

  • Diffusers
  • Inhalers
  • Bathing salts
  • Facial steamers
  • Clay masks
  • Body oils
  • Creams
  • Lotions
  • Aromatic spritzers
  • Cold and hot compresses

How to get rid of anxiety using aromatherapy treatments?

Aromatherapy oil has also been regularly employed in the treatment of ailments related to stress, anxiety, depression, and PTSD. Essential oils like lavender, chamomile, ylang-ylang, and Valerian possess soothing effects that help diminish stress and strain levels in human beings and finally deal with anxiety-related issues. Oils like rosemary, peppermint, lemon, and sweet orange are also used as they promote mood-lifting and stimulating properties. Two other oils, namely limonene and linalool, are known to consist of active compounds that help with mood regulation and upliftment.

If you're wondering how to get rid of anxiety using the above-mentioned essential oils, remember that these oils can only be used in addition to the already prescribed anxiety treatments and therapy and should never be used to replace the existing treatments for anxiety management

Some of the best ways in which you can get rid of anxiety by using aromatherapy treatments include:

  • Using the method of diffusion.
  • By topical application
  • By properly diluting with carrier oils like coconut or almond oil.
  • Targeting the pulse points like wrists, the back of your neck, and temples when applying these oils
  • Apply a few drops of these oils onto a cotton ball or nasal inhaler for better intake.
  • By combining these essential oils with other relaxation treatments like self-massaging, mindful meditation, and deep breathing exercises. 
  • By inhaling these oils directly, you can keep your mind calm.

Some of the aromatherapy oils you should know about

Now that you know what is aromatherapy, you should also know about the various essential oils that make this complementary and alternative medicinal treatment worthwhile.

Some of the best aromatherapy oils include:

  • Bergamot oil
  • Neroli oil
  • Grapefruit oil
  • Lemongrass oil and
  • Peppermint oil

Bergamot oil can be used to improve your overall mood and lessen your levels of anxiety, thanks to its energising and uplifting scent. The sweet and citrusy aroma of Neroli oil is said to have anxiety-reducing properties and is derived from the flowers of the bitter orange tree. 

The peppermint oil awakens the senses, thereby potentially reducing feelings of anxiety and stress thanks to its fresh and minty fragrance. Like the scent of the other citrus fruits, the uplifting and energising aroma of grapefruit oil has been proven to help lessen anxiety levels and lift your overall mood in general.

Lemongrass oil is also thought to have calming properties that might be helpful in the cure of anxiety, stress, and depression-related symptoms. It also has a refreshing, citrusy scent that people love!

If you're wondering how to get rid of anxiety, you should check out these essential oils along with the other suggestive treatments recommended by your doctor or therapist.

Some of the other useful essential oils include:

  • Eucalyptus oil
  • Thyme oil
  • Clove oil
  • Cinnamon oil
  • Basil oil
  • Oregano oil
  • Ginger (carbon dioxide-extracted) oil and
  • Black pepper oil

Quick Question

Aromatherapy helps relieve pain, reduce stress and anxiety levels, and restore both mental and physical well-being in humans.

The intake of essential oils sends signals to the olfactory system and provokes the brain to exert neurotransmitters, which further regulate the mood.

Aromatherapy helps to manage pain, enhance sleep quality, reduce agitation and anxiety, soothe sore joints, fight harmful bacteria, and cure migraines.

The essential plant oils are very potent and should never be swallowed. People with asthma and nose bleeding issues should use proper caution.

Aromatherapists blend therapeutic essential oils, especially for every person, and also suggest methods of application like massaging, topical application, inhalation, or water immersion. The unique and interesting aromas of these essential oils are known to produce varied emotional and physiological reactions, all of which cater to the well-being of people suffering from different physical and mental ailments.

Download Brochure